C.H.E.K. Holistic Lifestyle Coaching

Service Description

Paul Chek is a Holistic Health Practitioner, a Neuromuscular and Sports Massage Therapist as well as the founder of the CHEK Institute in Carlsbad, California. The CHEK Institute is based on his 30 plus years of clinical practice working with a multitude of clients all over the world. Paul Chek truly embodies his approach to health holistically and teaches his students to view the body as a system of systems: " a fully integrated unit where physical, hormonal, mental, emotional and spiritual components must be considered." The Holistic Lifestyle Coaching program builds upon Paul Chek's book, How to Eat, Move and Be Healthy where the 1-2-3-4 approach and the 6 Foundation Principles (Breathing, Thinking, Nutrition, Hydration, Movement, Sleep) are used to develop long-term body-mind changes. Achieve optimal health and fitness for yourself as we work together using the CHEK 1-2-3-4 approach and 6 Foundation Health Principles to create long-lasting changes. I'll help you identify and clear the roadblocks to your success by finding simple solutions and making modifications to your diet and lifestyle.

Contact

• 2533532394

  nextlevelmafitness@gmail.com