About Sasha...

I began Taekwondo in 2018 and have been in love with it ever since. When I learned I could fitness train specific to my sport, it blew my mind. Training so I could kick with more power or increase my flexibility to kick higher?! I felt like I had secret super powers. I had to know more. 

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Flash forward to 2021... I am a second degree Taekwondo blackbelt (who is still working on her side and middle splits), a National Academy of Sports Medicine (NASM) certified personal trainer and a Level 2 C.H.E.K. Institute Holistic Lifestyle Coach (because true health encompasses ALL of you - body, mind, emotions and spirit). 

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These are some of the "Next Level's" I have taken my life to. Where would you like to take the next level of your life? Let me know! I'd love to help you get there!